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If I can, I workout outdoors ๐ŸŒณ๐Ÿ™Œ๐Ÿพ Iโ€™ve been upping my workouts recently but Iโ€™ll also post a beginners โ€˜core-rehabโ€™ video soon! This is definitely intermediate-advanced though! - For todayโ€™s workout, I went to a park early doors (6am). I posted on stories last week about running without headphones and today I didnโ€™t take my headphones again ๐Ÿ˜ฎ blissful! - ๐ŸŒณ Squat Rises ๐ŸŒณ Up/Down press Ups ๐ŸŒณ Balance Press Ups (leg raise progression) ๐ŸŒณ Toe Taps ๐ŸŒณ Pull Ups ๐ŸŒณ Row ๐ŸŒณ Chest Dips - Wahhhh ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ feeeeeel the burrrrrn! ๐Ÿ˜ณ dare I say enjoy? #stronglikemum #1yearpostpartum #outdoorworkout
โ€Mama, Dadda, stop itโ€ ๐Ÿ’‹๐Ÿ˜ฎ๐Ÿ˜– - Even though we โ€˜driveโ€™ each other round the bend sometimes โ›ณ๏ธ I am so grateful to be parenting with this man. ( even when you force me to the driving range today ๐Ÿ˜ฉ) - Youโ€™ve set the bar high for our boys when they grow up to be fathers but the fact they get to learn about life and โ€˜man-hoodโ€™ through your eyes is a blessing! - Happy Fatherโ€™s Day to all Dads! ๐Ÿ’ฏ ๐€๐ง๐ ๐š๐ง ๐ž๐ช๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ฅ๐š๐ฎ๐ฌ๐ž ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฆ๐ฎ๐ฆ๐ฌ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐ฐ๐ก๐จ ๐ก๐š๐ ๐ญ๐จ ๐š๐œ๐ญ ๐ฅ๐ข๐ค๐ž ๐๐š๐โ€™๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฆ๐ž๐ง ๐š๐ฅ๐ฅ ๐›๐ฎ๐ ๐ ๐ž๐ซ๐ž๐ ๐จ๐Ÿ๐Ÿ! I can not imagine how you do it! ๐Ÿ™Œ๐Ÿพ - Thanks @tomolivermartin for keeping me calm during this rollercoaster ride. ๐Ÿง€โค๏ธ Haha, I think the shock on Rio and Ezraโ€™s face to see us actually taking a moment for ourselves proves we need to do that more ๐Ÿ˜‚โค๏ธ#stronglikemum
Discussing sustainability and Mum-life with super-mum @jessicaennishill alongside the amazing @dalylizzie & @livdmc ๐Ÿ™Œ๐Ÿพโค๏ธ - On Wednesday we got thinking about how our lifestyles affect the planet and how we can create sustainable changes for the future generations ๐ŸŒ - Just like a a fitness routine, the key to maintaining something comes from enjoyment, seeing results and having a supportive community! We all love our planet right...โ“ Well we need to make changes to help keep it turning! - I posted some changes I make with my family recently but hereโ€™s another 5 to keep you thinking! ๐ŸŒ Encourage outside play and avoid purchasing cheap plastic toys like those in commercial magazines. Better yet enjoy making games with your children with a little Arts and Crafts! ๐ŸŒ Encourage the younger generations to walk more, drive less! Weโ€™re outside every day, even in the rain! ๐ŸŒTeach your children about the importance of recycling, even head to a beach for a family clean up! ๐ŸŒ @dalylizzie talked about offsetting your carbon footprint! Letโ€™s do this more! ๐ŸŒ Make time! Nowadays there is such a rush for everything to happen NOW... give yourself some extra time to get tasks done and try cycling or walking as a-pose to driving short journeys. - #stronglikemum

Shakira Akabusi 

Strong Like Mum Ltd, Hampshire

info@shakiraakabusi.com

 

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