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Fitness takes work!💯😳💦We live in a world where so much happens quickly or ‘on demand’ & people seem to be amazed that fitness goals don’t happen over night 🤦🏽‍♀️ - I once heard an interview where a woman said “I’ve tried everything, diets, food supplements, diet pills but nothings worked”.... 🤨 WHAT ABOUT WORKING FOR A GOAL! - Quick fixes don’t work with health. SUSTAINABLE results take effort and time. 🙌🏾 I’ve faced body challenges just like everyone else but it’s the days when it’s tough and feels ‘hard’ that you gain the most! - So if you’re having a tough day or feel like you’re ‘failing’ in the gym... know that you are not alone. You don’t always feel ‘up for it’! But Easy would be boring right... 🤷🏽‍♀️ Stick with it! This is where it counts. - Happy fitness Friday. I’m just getting ready for a run that is gunna push me to my max... first hill run post holiday 😩💦 time to practice what I preach.... - Photo credit: @marcelgphotography
Mumlife 😂 Anyone else relate? My question is, why would you take a picture and NOT yell stop!!! Thanks @tomolivermartin 😭 sand for days... #stronglikemum #sandybum
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 💯 I’ve had enough of phrases like ‘pre-baby body’ or ‘drop a dress size’. 🤮 A year postpartum and I’m still up a dress size and I LOVE IT. ❤️ - The first step to achieving a positive postnatal body image is to RESPECT your body and appreciate the magic it’s created 🙌🏾 - 𝙃𝙤𝙬 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨? CHANGE THE LANGUAGE WE USE AROUND PRE AND POSTNATAL FITNESS! 💯🗯 - I’m working on a 6 week ‘postnatal prep programme’, from birth to your 6/8 week check. It’s designed to mentally prepare women to create a SUSTAINABLE fitness programme! 😃 Maintaining a healthy lifestyle is about so much more then just a quick fix and it begins with changing your mental approach to exercise. - Exercise because you love your body, not because you hate it! ❤️ - I’ve got stretch marks (as you can see), saggy boobs (as you can’t see) and curves is places I never had before but I LOVE my body, I’m proud of my body and I’m not afraid to be a work in progress! - Join me in this revolution of Postpartum self love 💕 Can’t wait to share more soon! #stronglikemum 😘🙋🏽‍♀️

Shakira Akabusi 

Strong Like Mum Ltd, Hampshire

info@shakiraakabusi.com

 

Hours

Monday - Friday

9:00am -5pm 

 

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