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Be Truthful; How much time do you spend WITHOUT a screen? 😳 With your kids or by yourself? - This month we banned TV being on at breakfast every day and surprisingly it meant it didn’t go on all day, until the evening! - I’ve always made an effort to interact with my kids without screens but It’s amazing how it can just creep in... - For example, how often do you show something online rather then describing it❓😬 Be Honest! - Both my children show interest in ‘old school’ games like climbing trees, painting and splashing in puddles... do you think technology is a positive or negative for kids these days❓🤔 - #stronglikemum #foodforthought #truthfultuesday
I know, my workouts are getting weirder 😂 but today’s tree workout really is a good one!🌳👍🏾 - Only 6 simple exercises but you can easily add a few cardio intervals to make it more intense(sprint run touch another tree or high knees for example). Totally workout is only 20 minutes long, including 3 sets. Try each exercise for 30-40 seconds, each side if needed. - 🌳Abdominal leg raises 🌳Single leg lateral lunges 🌳Toe taps 🌳Single leg lateral squats 🌳Decline press-ups 🌳Tricep dips 🌳Pull ups (x5... ahem 2 if you’re me 😳🤦🏽‍♀️) - Try for three sets!💦Enjoy Mama’s! #stronglikemum
“when you seek me with all your heart. I will be found by you,” - Jeremiah 29.13 🙌🏾 - How often do you stop and appreciate the little things? The tiny miracles we take for granted... 🙄 - At the start of this next week, remember to appreciate all your blessings, no matter how small they may seem to you. - 𝓐𝓽𝓽𝓲𝓽𝓾𝓭𝓮 𝓸𝓯 𝓖𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮! 🙏🏾 - If you’re feeling lost, try leading with your heart. Seek and you will find. ❤️ #stronglikemum #sundayservice

Shakira Akabusi 

Strong Like Mum Ltd, Hampshire

info@shakiraakabusi.com

 

Hours

Monday - Friday

9:00am -5pm 

 

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