I’m running 10km tomorrow. That’s the longest I’ve ever run in my life. People usually stare at me in disbelief when I say this as I'm generally considered a 'runner', but running events aren't all the same... and I promise, I am NOT a natural long distance runner.
In my opinion, long distance runners are a little crazy. Why draw out the uncomfortable ache of running for hours when you could be done in seconds?
Anyway, somehow I find myself on the eve of what I consider to be a marathon.
Now, I can't say how real long distance athlete's prepare but here are my five MUST DO activities before race day!
1. Mentally Prepare
As a sprinter, many people think you're lazy. While long distance runners can be seen going endlessly round the track, you’ll often find sprint groups huddled indoors resting for 10-15 minutes after a quick 300 sprint.
But this ‘lazy’ nature is not why I put 'mentally prepare' at the top of the list. Ok ok, I’ll admit it, physically preparing for a 10km scares me and although serious endurance athletes will of course train for an event I decided to skip that stage this time and just ‘wing it’… ( tune in tomorrow to see how that goes)!
Anyway, mentally preparing for a race is so important! Getting yourself in a positive mindset. Replace nerves with anticipation and excitement! Enjoy the thrill of testing your physical abilities. Know that you’ll give it the best you’ve got and that’s the perfect amount!
RELAXED RUNNING is hammered in to you as a sprinter and I plan to adopt that mindset for tomorrows adventure too!
2. Muscular Prep
I’ve talked about foam rolling before on this blog and that is key before race day. To put it plainly tight muscles won’t perform efficiently so get out your foam roller! For more reason’s on why and HOW check out my previous post here.
My second tip for physical prep is all about Human Tecar. This is my go-to pre-race treatment. They have a great sports massage cream but if that’s not for you then grab a bottle of Arnica oil ( oil, not cream) and gently massage those tights spots in your quads or calves!
3. Actually Prepare
The ‘boring’ bit as far as I’m concerned! But honestly nothing kills race-day like panicking about a lost train ticket or missing sports kit! Get it all laid out the day before. I write list's of all the food I’ll need to take and prep everything in the fridge. Remember to pack your race kit and water bottle, as well as planning out your travel journey and give yourself plenty of time!
4. Nutrition Tips
Carb loading. You’ll here marathn runners talking about this and as it feels like that distance to me I’ll be doing the same. Carbohydrates are crucial for long lasting energy so make sure to maintain a healthy diet pre-race day! Similarly, lean protein and healthy fibre is also key!
In addition, don’t forget to HYDRATE! Dry mouth is a bugger for 400 meters let alone 10km!
5. A Proper playlist
Now some people choose not to run to music but I generally don’t associate with them. They’re crazy. For me Music is a motivator so spend some time planning out a killer playlist for the event. And if music isn't your thing maybe download a good podcast ( or perhaps a Harry Potter audio tape… which is definitely not on my playlist… ahem….. I wonder what happens after Dolorous Umbrage ban's Potter from quidditch)…..
Well that's it, my 5 top tips for pre-race prep. Let me caviet this all by reiterating that I've never actually run a 10km before, so follow this advice at your own risk. 😂😳
I'll let you know tomorrow how it goes.